Nobody loves to see someone sad, but when it’s your buddy, you can’t sit by and do nothing. The person might have had a fight with their loved one, lost a job promotion, had a loved one depressed, gotten diagnosed with some disease or any other heart breaking event that could have caused them to be pretty sad. Lessons learned in life are lucky to have a bud like you to cover them through this tough time. Here are certain suggestions on how you can encourage your sad friend.
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Ask them what’s wrong.
Ask them if they require to discuss about it. You do say, “I do tell that you’ve been really dull today. Is something wrong?” They may want to talk and have been waiting for the invitation. Therefore, listen to their answer. Be calm and don’t interrupt. You don’t want to offer you words of advice unless they ask. · If they don’t need to talk about it, respect their choice. They might be too hurt at the moment, feeling that they will break down if they talk about the stuff. They might just require to process the situation and their emotions for a while. Give them some time, and let them understand you’re there when they feel like talking.
Support them emotionally.
Remind them that they’re a great human and how much they mean to you. Acknowledge their emotions when they share her pain. You could say something like, “I know that’s got to pain you. I’m sorry you’re going through this. Continue to show them encouragement and kindness. Continue to be a loyal buddy. Now is not the time to avoid them.
· Don’t go around telling others about their issue.
· If they ask for your advice, then offer it.
· If you don’t know what to say to them, then suggest someone else who could, like another trusted buddy, a professional, or a family member.
Try to understand what your buddy is going through.
If you don’t understand, then just listen. You can provide support without encouraging a situation with which you disagree. For instance, if they’re upset over a fight that they had with their loved one, don’t say, I told you that you must have never married him.
· If you can’t say anything in their favor, then simply tell them that you’re here for them regardless.
· Don’t minimize their emotions.
· A hug and a squeeze of the hand do speak volumes.
Be patient.
Your buddy might be grumpy or short with you, and they might snap at you. Don’t take it personally. Avoid it and realize they’re not themself. They are under a lot of decluttering stuff, and you know that they’ve seen happier and better days.
Make them smile.
Get silly together. Play some silly dance and music. Rent a funny film and watch it with them. Tell them certain funny jokes. Reminisce about loving memories you share together.
Serve to take them somewhere fun.
Offer to go shopping together. That might be a fun venture. Offer to take them to dinner to talk or to get her around other humans. Consider your friend’s hobbies and personality. Ask yourself, What can I do to motivate my buddy and really distract them? What do they enjoy doing?
Your buddy might initially decline your invitation. They might tell you that they’re not up to going anywhere. Encourage them and tell them that they don’t want to be alone during this sad timeline and that getting around other humans would be good for them.
Buy them a nice card or gift.
The gift could be something as plain as a small box of sweetmeat, a bottle of scented cream, or her favorite flowers. A sincere card that addresses their specific issue is pretty much appreciated as well. Any of those items will tell your buddy that you appreciate them and that you think of them in her time of need. This will support them and get her mind off of their issues, if only temporarily.
· Your action offers your friend evidence that there are individuals in the world who care about her pain and need to help.
· Your buddy will remember what you did for them when they’re sad.
Offer to support them with a task or job
Ask if there is anything you really do for them. Offer to watch their children while they spend time alone working in order to through their sadness. Offer to go to the grocery shop and/or cook a meal for them. Peace of mind offer to clean their home. If their parent is quite ill, serve to go with them when they take them to the specialist.
Let them identify that you’re there for them.
They might want some alone time right now. Comply with their wishes, but tell them to call you when they want you, regardless of the time. If they take you up on your offer and call you at three in the early dusk, make certain you answer your phone and listen to them. If they want to see you at five in the morning, climb out of your bed and go to them. Don’t forget to call them to say, “Hello,” and to ask how they’re feeling and how they’re doing.
Talk to mutual buds.
Friends who you both share can offer extra support and duplicate the cheering-up pond. You don’t need to tell them anything that your buddy has told you in confidence. Ask your bud beforehand if you can tell your pal about their sadness, and clarify what you can say.
Suggest professional help.
If your pal’s sadness continues, if their sadness is interfering with their lifecycle, and if you discover that you can’t cheer them up, then their issue might be more serious than being upset over a tough situation. They might be clinically depressed. Be honest with your real-time concerns. Suggest they talk to someone about their issues. Offer to help them find a therapist or counselor, and drive them to the appointment if required.
Send a cute animal photo.
What’s better than looking at the cute animal image? Make someone’s day by sending a random text with an image that will put a smile to their face. Bonus: while searching for the perfect one to send to your buddy, you can look at as many as you need!
Plan a game night with a group.
It’s hard to cheer someone up when you’re limited to the virtual planet. Luckily, few classic feel-good activities do transfer online. Round up a crew for game night – you do find classics and so much more accessible to play with buds via video call.
Reach out first.
When we aren’t feeling our best, reaching out might be daunting. If you know your buddy is having a hard time – or even if you don’t but are having a great day yourself – start the conversation! Sometimes just knowing that someone needs to talk to you does lift our spirits.
Do an extra chore.
If you aren’t living alone at present, pick up an extra task around your sweet home! One less thing on your family members or roommate’s plate will go a bigger way in making them feel pretty supported.
Send a motivational text.
It’s always awesome to know someone is rooting for you. Whether you send a plain “thinking of you – hang in there!” or go for your favorite quote/graphic combo, a little bit of motivation will be appreciated.
Watch a movie together.
Watching a film alone isn’t always as entertaining as watching it with a buddy. Find something on Netflix (light-hearted comedies are a great choice), make certain popcorn, and watch it from your own home. You do count down and press play at a similar time or download AMAZON Party to sync up.
If you live close to them, plan a socially distant outing!
Grab a few snacks and head to an empty parking lot. You might have to shout to each other from your cars, but just seeing each other – without screens involved – do support you both feel more connected.
Send a letter.
It’s always exciting to receive mail! Make a few cards or buy printable ones online. Pen up about your favorite memories together, draw an image, or tell them what they really mean to you.
Have a few dollars to spare? Have someone for coffee with you!
Money is tight for most of us at present. If you have a little extra cash, pass it on to a buddy for a drink – their local coffee shop might offer curbside pick-up or they do get a virtual gift card and save it for a treat once places reopen. They’ll feel loved and have reasoning to get out of the home, and a small business will profit too – everyone wins!
Send a story of kindness.
There’s a lot of stuff happening right now, but there are so many humans rising up to support each other. Everyday power lead to see a story that offers you some hope, send it to others to pass that feeling along. Want some ideas to get initiated?
Sadness is a common human emotion. It is very natural and thoughtful for you to want to console a sad friend or acquaintance. You do help someone who is pretty much sad by showing concern (validation, empathy, warmth), helping the individual feel better, and doing positive activities with the human as fearless motivation.
